WEEKLY TRAINING SESSIONS
MONDAY

19:00 HIT BIKE (OWN BIKE) 19:00 HIT BIKE (TACX BIKE) |
TUESDAY
WEDNESDAY
07:00 ENDURANCE 90MIN INDOOR SWIM 19:00 HIGH INTENSITY RUN |
THURSDAY
08:15 OPEN WATER SWIM (May - October) |
FRIDAY
07:00 TECHNIQUE 60MIN INDOOR SWIM |