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  • TRIATHLON - BIKE - RUN
    • Contact
    • Join Us
    • Memberships & Coaching
    • Weekly Training Sessions
    • Triathlon Must Haves
    • Apollo Swim / Bike / Run Shop
    • Apollo Endurance Lab on Strava
    • Apollo Endurance Lab Instagram
    • Connect your IRONMAN profile to Apollo
    • Member Link: Apply for your KNAU License
    • Member Link: Apply for your KNWU License
    • Member Link: Change your Apollo Membership
    • Over Apollo Endurance Lab oprichter Ramon Siljade
  • Apollo Health: 5 Day Fast
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WEEKLY TRAINING SESSIONS


MONDAY

16:45/17:15 start      HIT BIKE (OWN BIKE)

16:45/17:15 start      HIT BIKE (TACX BIKE) <not available at the moment>
18:30-19:00              STRENGTH FOR ENDURANCE

18:15/18:30 start      HIT BIKE (OWN BIKE)
18:15/18:30 start      HIT BIKE (TACX BIKE) <not available at the moment>
19:45-20:15              STRENGTH FOR ENDURANCE

TUESDAY

06:45      EARLY RUN:    4:20 – 4:55/km
06:45      EARLY RUN:    4:55 – 5:30/km
06:45      EARLY RUN:    5:30 – 6:00/km
06:45      EARLY RUN:    6:00 – 6:30/km
06:45      EARLY RUN:    8-9km Group

18:00/19:30      OPEN WATER SWIM (May - October & Time changes)

WEDNESDAY

07:00      ENDURANCE 90MIN INDOOR SWIM (@ Bussum)

19:00      HIGH INTENSITY RUN

THURSDAY

17:00      INDOOR BIKE: EASY / RACE PACE


17:15      STRENGTH FOR ENDURANCE

FRIDAY

07:00      TECHNIQUE 60MIN INDOOR SWIM (@ Bussum)

SUNDAY

09:00      2hr Endurance Swim (with Run afterwards) (@ Sloterparkbad)

 

Full details here (members only):
Link to Apollo Endurance Lab Strava Club

 

 


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