WEEKLY TRAINING SESSIONS
MONDAY

TUESDAY
06:00 STRENGTH FOR ENDURANCE 19:15 OPEN WATER SWIM (May - October) |
WEDNESDAY
07:00 ENDURANCE 90MIN INDOOR SWIM 19:00 HIGH INTENSITY RUN |
THURSDAY
08:15 OPEN WATER SWIM (May - October) |
FRIDAY
07:00 TECHNIQUE 60MIN INDOOR SWIM |