WEEKLY TRAINING SESSIONS

MONDAY

18:00      HIT BIKE (OWN BIKE) 19:00      HIT BIKE (OWN BIKE) 19:00      HIT BIKE (TACX BIKE)

TUESDAY

06:00      STRENGTH FOR ENDURANCE 06:45      EARLY RUN:    4:20 – 4:55/km 06:45      EARLY RUN:    4:55 – 5:30/km 06:45      EARLY RUN:    5:30 – 6:00/km 06:45      EARLY RUN:    6:00 – 6:30/km 19:15      OPEN WATER SWIM (May - October)

WEDNESDAY

07:00      ENDURANCE 90MIN INDOOR SWIM 19:00      HIGH INTENSITY RUN

THURSDAY

08:15      OPEN WATER SWIM (May - October) 17:15      STRENGTH FOR ENDURANCE

FRIDAY

07:00      TECHNIQUE 60MIN INDOOR SWIM