WEEKLY TRAINING SESSIONS
MONDAY

19:00 HIT BIKE (OWN BIKE) |
TUESDAY
WEDNESDAY
07:00 ENDURANCE 90MIN INDOOR SWIM 19:00 HIGH INTENSITY RUN |
THURSDAY
FRIDAY
07:00 TECHNIQUE 60MIN INDOOR SWIM |
Full details here (members only):
Link to Apollo Endurance Lab Strava Club