WEEKLY TRAINING SESSIONS

16:45/17:15 start      HIT BIKE (TACX BIKE) <not available at the moment>

18:00/20:30 window      HIT BIKE & STRENGTH (OWN BIKE)
18:15/18:30 start      HIT BIKE (TACX BIKE) <not available at the moment>

06:45      EARLY RUN:    4:20 – 5:15/km
06:45      EARLY RUN:    5:25 – 6:30/km
06:45      EARLY RUN:    8-9km Group

18:00/19:30      OPEN WATER SWIM (May - October & Time changes)

07:00      ENDURANCE 90MIN INDOOR SWIM (@ Bussum)

16:00/19:00 window      WEEKLY INDOOR BIKE

19:00      HIGH INTENSITY RUN