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Apollo Amsterdam
  • TRI - RUN - BIKE
    • Weekly Training Sessions
    • Memberships & Coaching
    • Triathlon Must Haves
    • Apollo Swim / Bike / Run Shop
    • Apollo Endurance Lab on Strava
    • Apollo Endurance Lab Instagram
    • Connect your IRONMAN profile to Apollo Amsterdam
    • Member Link: Apply for your KNAU License
    • Member Link: Apply for your KNWU License
  • Health Program
    • Join the Health Program / Shop
    • Health Program Info NL
    • Health Program Info ENG
    • 5 Daags Vastenprotocol Deelnemers Info NL
    • 5 Day Fasting Protocol Participant Info ENG
  • Contact
    • Join Us
  • Log In
  • Search
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WEEKLY TRAINING SESSIONS


MONDAY

19:00      HIT BIKE (OWN BIKE)
19:00      HIT BIKE (TACX BIKE)

TUESDAY

06:00      STRENGTH FOR ENDURANCE
06:45      EARLY RUN:    4:20 – 4:55/km
06:45      EARLY RUN:    4:55 – 5:30/km
06:45      EARLY RUN:    5:30 – 6:00/km
06:45      EARLY RUN:    6:00 – 6:30/km

19:00      HIT BIKE (OWN BIKE)
19:00      HIT BIKE (TACX BIKE)

19:15      OPEN WATER SWIM (May - October)

WEDNESDAY

07:00      ENDURANCE 90MIN INDOOR SWIM

19:00      HIGH INTENSITY RUN


THURSDAY

08:15      OPEN WATER SWIM (May - October)

17:15      STRENGTH FOR ENDURANCE

FRIDAY

07:00      TECHNIQUE 60MIN INDOOR SWIM

 


 

 


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