WEEKLY TRAINING SESSIONS

MONDAY

19:00      HIT BIKE (OWN BIKE) 19:00      HIT BIKE (TACX BIKE)

TUESDAY

06:00      STRENGTH FOR ENDURANCE 06:45      SOBER RUN:    4:20 – 4:55/km 06:45      SOBER RUN:    4:55 – 5:30/km 06:45      SOBER RUN:    5:30 – 6:00/km 06:45      SOBER RUN:    6:00 – 6:30/km 08:15      STRENGTH FOR ENDURANCE 19:00      HIT BIKE (OWN BIKE) 19:00      HIT BIKE (TACX BIKE) 19:15      OPEN WATER SWIM

WEDNESDAY

19:00      HIGH INTENSITY RUN

THURSDAY

08:15      OPEN WATER SWIM

FRIDAY

07:00      TECHNIQUE INDOOR SWIM