WEEKLY TRAINING SESSIONS

MONDAY

17:45      HIT BIKE (OWN BIKE) 17:45      HIT BIKE (TACX BIKE)

TUESDAY

19:00      HIT BIKE (OWN BIKE) 19:00      HIT BIKE (TACX BIKE)

WEDNESDAY

07:00      TECHNIQUE & ENDURANCE SWIM 12:00      STRENGTH FOR ENDURANCE

THURSDAY

17:45      HIGH INTENSITY RUN

FRIDAY

06:00      STRENGTH FOR ENDURANCE 06:45      SOBER RUN:    4:20 – 4:55/km 06:45      SOBER RUN:    4:55 – 5:30/km 06:45      SOBER RUN:    5:30 – 6:00/km 06:45      SOBER RUN:    6:00 – 6:30/km