WEEKLY TRAINING SESSIONS

MONDAY

18:00      HIT BIKE (OWN BIKE) 19:00      HIT BIKE (OWN BIKE) 19:00      HIT BIKE (TACX BIKE) <not available at the moment>

TUESDAY

06:00      STRENGTH FOR ENDURANCE 06:45      EARLY RUN:    4:20 – 4:55/km 06:45      EARLY RUN:    4:55 – 5:30/km 06:45      EARLY RUN:    5:30 – 6:00/km 06:45      EARLY RUN:    6:00 – 6:30/km 06:45      EARLY RUN:    8-9km Group 18:00/19:30      OPEN WATER SWIM (May - October & Time changes)

WEDNESDAY

07:00      ENDURANCE 90MIN INDOOR SWIM (@ Bussum) 19:00      HIGH INTENSITY RUN

THURSDAY

17:00      INDOOR BIKE: EASY / RACE PACE 17:15      STRENGTH FOR ENDURANCE

FRIDAY

07:00      TECHNIQUE 60MIN INDOOR SWIM (@ Bussum)

SUNDAY

09:00      2hr Endurance Swim (with Run afterwards) (@ Sloterparkbad)

 

Full details here (members only):
Link to Apollo Endurance Lab Strava Club