WEEKLY TRAINING SESSIONS
MONDAY

17:45 HIT BIKE (OWN BIKE) 17:45 HIT BIKE (TACX BIKE) |
TUESDAY
19:00 HIT BIKE (OWN BIKE) 19:00 HIT BIKE (TACX BIKE) |
WEDNESDAY
07:00 TECHNIQUE & ENDURANCE SWIM 12:00 STRENGTH FOR ENDURANCE |
THURSDAY
17:45 HIGH INTENSITY RUN |
FRIDAY
06:00 STRENGTH FOR ENDURANCE 06:45 SOBER RUN: 4:20 – 4:55/km 06:45 SOBER RUN: 4:55 – 5:30/km 06:45 SOBER RUN: 5:30 – 6:00/km 06:45 SOBER RUN: 6:00 – 6:30/km |