WEEKLY TRAINING SESSIONS

16:45/17:15 start      HIT BIKE (TACX BIKE) <not available at the moment>
18:30-19:00              STRENGTH FOR ENDURANCE

18:15/18:30 start      HIT BIKE (OWN BIKE)
18:15/18:30 start      HIT BIKE (TACX BIKE) <not available at the moment>
19:45-20:15              STRENGTH FOR ENDURANCE

06:45      EARLY RUN:    4:20 – 4:55/km
06:45      EARLY RUN:    4:55 – 5:30/km
06:45      EARLY RUN:    5:30 – 6:00/km
06:45      EARLY RUN:    6:00 – 6:30/km
06:45      EARLY RUN:    8-9km Group

18:00/19:30      OPEN WATER SWIM (May - October & Time changes)

17:15      STRENGTH FOR ENDURANCE