WORKSHOP: STRENGTH TRAINGING FOR ENDURANCE ATHLETES
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What can you do in terms of strength training to boost your sports performance and prevent injuries? And how can you incorporate this in your weekly training routine..
Only 20 spots available!
Location: Apollo Endurance Lab
Theory: Specific strength training for endurance athletes, what, why, how
Practice: Learn how to do specific drills
About Ton Leenders: Ton works with the worlds best professional athletes and is currently mainly employed by Jumbo Visma. His track record consists of coaching athletes over 13 Olympic summer & winter cycles. Resulting in 'his' athletes winning medals in 18 different sports in European and World Championships. And winning gold Olympic medals in 6 different sports.
Ton's expertise is in Strength Training & Nutrition + Supplements.