What can you do in terms of strength training to boost your sports performance and prevent injuries? And how can you incorporate this in your weekly training routine..
DETAILS:
- Only 20 spots available!
- August 19th
- 19:00 o'clock
- Location: Apollo Endurance Lab
PROGRAM:
- Ton's introduction
- Theory: Specific strength training for endurance athletes, what, why, how
- Practice: Learn how to do specific drills
About Ton Leenders:
Ton works with the worlds best professional athletes and is currently mainly employed by Jumbo Visma. His track record consists of coaching athletes over 13 Olympic summer & winter cycles. Resulting in 'his' athletes winning medals in 18 different sports in European and World Championships. And winning gold Olympic medals in 6 different sports.
Ton's expertise is in Strength Training & Nutrition + Supplements.
