The 5 Day Fast is about restoring and boosting your health. Your health is determined for more than 95% by lifestyle and your lifestyle is determined for more than 95% by 'autopilot' behavior. With our 5 Day Fast we lay the foundation for healthier behaviour, better health and longer life. At the same time, we reduce your belly fat and improve your fat burning engine (aerobic capacity) and therefor your sports performance.
Start dates: January 16th 2023 January 23rd 2023 January 30th 2023
Your 5 Day Fast Kit: 1. Will be shipped to an address of your choice 2. Contains these supplements: o Magnesium o Green powder o Multi vitamin o Omega 3 / vitamin D3 oil o ION*Gut Health (for the microbiome & gut lining -leaky gut- / digestive system) o Glycerol based on your weight (to maintain muscle mass during the protocol) o Zeolite detox capsules (for binding and flushing out toxic metals which are stored in fat cells)
Why should you do the 5 Day Fast o Clean up wrongly produces cells & proteins which your body can't use (including plaque) o Detoxing (removing and excreting toxic substances (including heavy metals) from your body o Effectively using your belly fat as a source of energy o 'Clearing' the internal (visceral) fat around your organs by using it as a source of energy o Stimulate and improve your 'dat burning engine' (aerobic capacity & athletic performance) o More deep sleep and improving your sleep cycles o Breaking unhealthy lifestyle behaviours and habits, focusing on nutrition, exercise and sleep.
Please note, important information:if you are, or living with, a women who has a monthly menstrual cycle, then schedule your 5 day fasting protocol at least 10-14 days after the start of a new cycle and prior to the start of the next cycle. Not planning it accordingly will result in less effect.
What do those 5 days look like? During the 5 Day Fast you will eat Bio-Dynamic / Ecological food for 5 days. You eat and drink exactly according to the prescribed menu per day. We provide you with a detailed list and you can do the shopping easily online via direct links we provide, or at your local Bio-dynamic / Eco supermarkt. The grocery list / menu consists of: o Fresh vegetables o Fresh and dried fruit o Raw nuts o Simple dishes to prepare yourself